Cast all your anxieties on him, because he cares for you.
What is grief ?
Grief can best be described as a deep sadness caused especially by someone's death.
Grief Counseling
Express your grief openly. By sharing your grief outside yourself, healing occurs. Ignoring your grief won't make it go away; talking about it often makes you feel better. Allow yourself to speak from your heart, not just your head. Doing so doesn't mean you are losing control, or going "crazy." It is a normal part of your grief journey.
The Grieving Process
The grieving process will not happen quickly. Grief is a process, not an event.
Remember the lost of a loved one changes your life forever. This does not mean that you will never smile again. It simply means that you will never be the same as you were before the death.
Helping yourself overcome grief is crucial in the healing process. In grieving, you are moving toward a renewed sense of purpose in your life.
Helping yourself heal
Someone you love has died. You are now faced with the difficult, but important, need to mourn. Mourning is the open expression of your thoughts and feelings regarding the death and the person who died.
Psalms 147:3
He heals the brokenhearted and binds up their wounds.
Accepting a loss
Every one grieves differently.The factors that contribute to how one grieve are; the relationship with the lost one, the circumstances surrounding their death, your emotional support system and religion.
Consider taking a "one-day-at-a-time" approach that allows you to grieve at your own pace.
The bible reminds us in 2 Corinthians 1:3-4:
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.